Nutrisystem lean 13 is one such program that helps in losing up to 13 lbs and about 7 inches in the first month. This program is helpful in achieving reduction in body weight in a gradual way and celebs have also endorsed it because of high credibility.
What actually is covered under this program?
The lean 13 program is slightly different from the other weight loss programs because it does not give you any instant weight reduction tips. Here the main focus is to lose weight with the help of meal plans that is spread over a 28 days period. The meal plan is designed in such a way so that the body is able to get the right amount of all the nutrients and is able to shed excess weight.
Considering the nutrisystem lean 13 results the users have shown a positive feedback in relation to the entire program which substantially helped them in reducing body fat.
The coverage of foods
The foods covered under this program can help in losing around 1-2 lbs per week and all the food items that are covered will be high in protein, fibers, with no MSG and zero trans fat. With over 100 foods without any artificial preservatives it becomes easy to choose what to have at different times of the day.
There are different food items for breakfast, lunch, snacks and dinner to choose from in this program and one can chose either amongst basic plan, core plan or uniquely yours plan for overall weight management.
The main advantage
The lean 13 program helps in weight management by deciding the portion for each diet and in this process one can enjoy the foods they like with right mix of all the nutrients and complete satisfaction. The meals are generally divided into 6 parts so that one is not hungry at anytime. Also the food items will be with low glycemic carbs which will help in stabilizing blood sugar as well.